BLT on a Ball

Where’s the Bacon? I have long maintained that bacon makes everything better, but unfortunately, bacon is not a component of this week’s selection, BLT on a Ball. The BLT in this case stands for Butt, […]



Compare and Contrast This week we take a look at another workout that seeks to combine two disciplines in one workout. In Yogalosophy, instructor Mandy Ingber pairs yoga poses with similar toning exercises. Unlike last […]


30 Day Shred

It’s Not a Popularity Contest After last week’s IntenSati workout review, this week we’ll work out with plain old Intensity. What better way to do that than with “TV’s toughest trainer” Jillian Michaels, and her […]