One Minute Workout
Variety is the spice of life! I’ve been reading a book about choosing exercise activities that are appropriate for your personality (it’s called “The 8 Colors of Fitness”, for those that are interested.). A lot […]
Month: September 2015
Center Floor
Shake, Bobble, and Roll I’ve been excited to try this week’s DVD, Center Floor. Billed as a ballet workout that is suitable for beginners, I thought this would be a good way to try a […]
Discover Tai Chi: AM/PM Workouts
Happy Little Tree Pose By all accounts, this week’s workout, Discover Tai Chi: AM/PM Workouts, should be terrible for uncoordinated people. It is tai chi, so there are a lot of confusing asymmetrical movements; unnecessary […]
On the Ball: Pilates Workout for Beginners
In a Box, With a Fox? I saw the On the Ball: Pilates Workout for Beginners video and thought, “hey, maybe I will like Pilates better if it’s done on a ball.” Clearly, six months […]