Pick Your Spot Pilates
Beginner Betsey I’m sure by now everyone’s aware of my feelings about Pilates. What could possibly make despicable Pilates more appealing and accessible for me? The answer turns out to be all in the name. […]
Month: October 2015
Sura Flow
Do the Wave This week’s DVD, Sura Flow, is billed as restorative yoga with circular and wavelike movements. I figured I could use something restorative after the last couple of weeks of intense workouts, and […]
30 Day Shred
It’s Not a Popularity Contest After last week’s IntenSati workout review, this week we’ll work out with plain old Intensity. What better way to do that than with “TV’s toughest trainer” Jillian Michaels, and her […]
Intensati: Intention & Power
The Power of the Positive I’m a big fan of Patricia Moreno, and I’d already read her Intensati Method book. Like all book-based workouts, this one is somewhat tough to follow because you’re always looking […]