Sura Flow

Do the Wave This week’s DVD, Sura Flow, is billed as restorative yoga with circular and wavelike movements. I figured I could use something restorative after the last couple of weeks of intense workouts, and […]


30 Day Shred

It’s Not a Popularity Contest After last week’s IntenSati workout review, this week we’ll work out with plain old Intensity. What better way to do that than with “TV’s toughest trainer” Jillian Michaels, and her […]