Meditation for Beginners
Balancing Act This week we’re reviewing Meditation for Beginners. Sometimes it’s important to focus on your mind … the other half of the mind-body connection. Also, my body is still feeling pretty clobbered from last […]
Rodney Yee
A.M. Yoga for Your Week
Sssshhhh! Your eyes are too loud! This week I’m reviewing Rodney Yee’s A.M. Yoga for Your Week, breaking a five-week tradition of reviewing DVDs where the instructor is wearing a blue tank top on the […]