BLT on a Ball
Where’s the Bacon? I have long maintained that bacon makes everything better, but unfortunately, bacon is not a component of this week’s selection, BLT on a Ball. The BLT in this case stands for Butt, […]
Balance Ball
On the Ball: Pilates Workout for Beginners
In a Box, With a Fox? I saw the On the Ball: Pilates Workout for Beginners video and thought, “hey, maybe I will like Pilates better if it’s done on a ball.” Clearly, six months […]
BalanceBall for Weight Loss
Caution: Contents May Shift During Exercise I generally shy away from workouts that require special equipment. I’ve got a set of small hand weights, but if you don’t, you can make do with water bottles. […]