Disco Dojo

Strike a Pose In a previously reviewed DVD (Tai Chi Balanced Workout), instructor Scott Cole was setting tai chi movements to a disco soundtrack, so you knew it was only a matter of time before […]


Sura Flow

Do the Wave This week’s DVD, Sura Flow, is billed as restorative yoga with circular and wavelike movements. I figured I could use something restorative after the last couple of weeks of intense workouts, and […]


Deante Dance

Switch! This week I’m trying out Deante Dance – a sort of modern dance workout with a live soft jazz duo (piano and drums). Imagine the kind of live music they play in high-end department […]