Disco Dojo
Strike a Pose In a previously reviewed DVD (Tai Chi Balanced Workout), instructor Scott Cole was setting tai chi movements to a disco soundtrack, so you knew it was only a matter of time before […]
Bayview Entertainment DVDs
Sura Flow
Do the Wave This week’s DVD, Sura Flow, is billed as restorative yoga with circular and wavelike movements. I figured I could use something restorative after the last couple of weeks of intense workouts, and […]
Discover Tai Chi: AM/PM Workouts
Happy Little Tree Pose By all accounts, this week’s workout, Discover Tai Chi: AM/PM Workouts, should be terrible for uncoordinated people. It is tai chi, so there are a lot of confusing asymmetrical movements; unnecessary […]
ShapelyGirl: Walking Fit and Fabulous
Walk This Way We round out vaguely inappropriate workout month with ShapelyGirl: Walking Fit and Fabulous. I know, it’s pretty weak as far as inappropriateness, but it turns out there are 5 Sundays in August […]
Deante Dance
Switch! This week I’m trying out Deante Dance – a sort of modern dance workout with a live soft jazz duo (piano and drums). Imagine the kind of live music they play in high-end department […]