Momentary Meditations
Got a Moment? Sometimes you really need to relax, and at those times, you usually don’t have time to relax. Cue intro to this week’s DVD, Momentary Meditations. I’ve tried a lot of meditation CDs […]
Meditation
Sura Flow
Do the Wave This week’s DVD, Sura Flow, is billed as restorative yoga with circular and wavelike movements. I figured I could use something restorative after the last couple of weeks of intense workouts, and […]
Meditation for Beginners
Balancing Act This week we’re reviewing Meditation for Beginners. Sometimes it’s important to focus on your mind … the other half of the mind-body connection. Also, my body is still feeling pretty clobbered from last […]