Go with the flow … Today’s selection, Shiva Rea: Flow Yoga for Beginners, is a 70 minute yoga practice, broken into 5 sections: Foundation Flow (15 minutes), Beginner’s Backbend Flow (20 minutes), Relaxing Flexibility Flow […]
Workout/Life Balance I’m embarrassed to have missed my self-imposed Sunday night deadline for this week’s workout review. I got the chance to go to the final two days of the US Open this weekend; I […]
Chi Off on the Wrong Foot This week’s DVD is Qigong for Beginners, a two-disc set offering an approximately 70-minute workout and 55-minute documentary on qigong. The documentary was created by Garri Garripoli, and the […]
But Don’t Try to Chew Gum Too … Doing two things at once is never easy for the uncoordinated, but in this week’s DVD, Walk and Box with George Foreman, we can successfully walk and […]