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Two Left Feet

Reviewing Exercise DVDs for the Uncoordinated

Month: June 2015

FlowYogaForBeginners

Shiva Rea: Flow Yoga for Beginners

June 28, 2015 Betsey Relaxation

Go with the flow … Today’s selection, Shiva Rea: Flow Yoga for Beginners, is a 70 minute yoga practice, broken into 5 sections: Foundation Flow (15 minutes), Beginner’s Backbend Flow (20 minutes), Relaxing Flexibility Flow […]

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MinnaOptimizerBalancedBlend

Minna Optimizer: Balanced Blend

June 22, 2015 Betsey Strength

Workout/Life Balance I’m embarrassed to have missed my self-imposed Sunday night deadline for this week’s workout review. I got the chance to go to the final two days of the US Open this weekend; I […]

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QigongBeginningPractice

Qigong for Beginners

June 14, 2015 Betsey Relaxation

Chi Off on the Wrong Foot This week’s DVD is Qigong for Beginners, a two-disc set offering an approximately 70-minute workout and 55-minute documentary on qigong. The documentary was created by Garri Garripoli, and the […]

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WalkAndBox

Walk and Box

June 7, 2015June 7, 2015 Betsey Cardio

But Don’t Try to Chew Gum Too … Doing two things at once is never easy for the uncoordinated, but in this week’s DVD, Walk and Box with George Foreman, we can successfully walk and […]

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Disclaimer

I don't know you; I don't know your level of fitness. Only you and your doctor know whether any particular exercise is safe and suitable for you.

So, use common sense and consult your doctor before beginning any exercise program.

I will not be held liable for any harm that comes to you from doing exercises that I talk about on this website.

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Categories

  • Cardio (27)
  • Relaxation (21)
  • Strength (23)

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Reviews Copyright © 2015-2017 Elizabeth Park

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