Deante Dance
Switch! This week I’m trying out Deante Dance – a sort of modern dance workout with a live soft jazz duo (piano and drums). Imagine the kind of live music they play in high-end department […]
Month: May 2015
Meditation for Beginners
Balancing Act This week we’re reviewing Meditation for Beginners. Sometimes it’s important to focus on your mind … the other half of the mind-body connection. Also, my body is still feeling pretty clobbered from last […]
Kickbox: Core Cross Train
Kickboxing Deconstructed When reviewing Kickbox: Core Cross Train, this week’s DVD selection, I couldn’t help but make comparisons to Kickbox Yoga Fusion, the DVD that inspired me to start this blog. Both are GAIAM kickboxing […]
The New Rules of Lifting for Women
Why Isn’t There an App for That? A couple of weeks ago I was talking with another member of my bowling team about how we tend to bowl better when we’ve been working out, and […]
Candlelight Yoga
Yoga is not a competition. This week’s review is Crunch’s Candlelight Yoga, led by instructor Sara Ivanhoe. On the surface, the DVD is pretty basic, with a 42-minute relaxing yoga workout and a 15-minute energizing […]