Deante Dance

Switch! This week I’m trying out Deante Dance – a sort of modern dance workout with a live soft jazz duo (piano and drums). Imagine the kind of live music they play in high-end department […]


Kickbox: Core Cross Train

Kickboxing Deconstructed When reviewing Kickbox: Core Cross Train, this week’s DVD selection, I couldn’t help but make comparisons to Kickbox Yoga Fusion, the DVD that inspired me to start this blog. Both are GAIAM kickboxing […]


Candlelight Yoga

Yoga is not a competition. This week’s review is Crunch’s Candlelight Yoga, led by instructor Sara Ivanhoe. On the surface, the DVD is pretty basic, with a 42-minute relaxing yoga workout and a 15-minute energizing […]